Calories in a Black Coffee

Did you know that a cup of black coffee typically contains just five calories? Thats right - your go-to morning pick-me-up might be the best way to start the day for people watching their waistline.

Believe it or not, at just five calories, black coffee contains far fewer calories than other popular hot drinks. For instance, a cup of brewed coffee with cream and sugar contains 69 calories, while the same amount of brewed chai tea contains 128 calories.

Another positive - black coffee doesnt contain any fat. So, if you are someone who tries to keep tabs on how many fats they are taking in, skip the cream and opt for coffee black. That small change could make a huge calorie difference for you.

Keeping an eye on the amount of calories that you take in first thing in the morning can also help kickstart your weight loss journey. Whats more, coffee can have numerous benefits to your overall health. It can improve your mood, alertness, concentration, and help to lower your risk for developing diabetes and certain types of cancer. So why not go for that cup of black coffee instead?