How Many Calories are in a Black Coffee

A cup of black coffee is one of the healthiest beverages around. It has no calories, fat, or sugar. But if youre looking for that added flavor, most black coffees come with some added calories.

A standard 8-oz cup of black coffee contains only 2 calories, according to the United States Department of Agriculture (USDA). This makes it an ideal alternative to sugary drinks like soda and fruit juices. It also has zero fat, about 2-3 milligrams of sodium, and only 1 milligram of carbohydrates.

If you like adding things to your coffee like milk, cream, or sugar, it can increase the calorie count to your cup. For example, a cup of black coffee with one tablespoon (15 grams) of whole milk contains 21 calories, according to the USDA. If you add a teaspoon (4 grams) of sugar, then a cup of black coffee can contain about 29 calories.

Overall, a cup of black coffee is virtually calorie free. Adding milk and sugar increases the calorie count, but it can still be a good choice when watching your waistline - especially when compared to sugar laden soda and fruit juices. Black coffee can also help you stay energized and focused during the day, without any added sugar or fat.