How Many Calories are in a Cup of Black Coffee

Black coffee might be one of the most popular drinks around the world. Whether it’s a quick cup in the morning, or a leisurely sip during a break, many people rely on black coffee to get through their day. But did you know that a cup of black coffee contains only a few calories? And, it can even help with weight loss.

For starters, a standard cup of black coffee only contains about one calorie. Of course, this amount of calories can easily be increased drastically with adding cream, sugar, and other toppings. For instance, adding one tablespoon of cream to a cup of black coffee adds an extra 36 calories.

But, surprisingly, black coffee can actually help you lose weight. This is due to the fact that it reduces your appetite. Research has shown that caffeine can help you to cut back on calories by reducing hunger cravings. For example, one study found that people who drank black coffee before meals ended up eating 65 fewer calories during their meal, on average.

Overall, black coffee in itself can be a great option for those looking to manage their weight. When consumed without any added calories, its a low-calorie, even calorie-free, beverage. It can even aid with weight loss when drank before meals, helping reduce total calories consumed. The only downside is that many people find the taste unpleasant before sweetening it up with cream and sugar, so keep that in mind when drinking your next cup of black coffee.